The Royal Spice Kesar

Explore the Benefits of the World’s Most Valuable Spice

Saffron or Kesar is one of the most expensive spices in the world. Made from the thread like part of the zafraanflower, it is used for various health and medicinal purposes.

Kesar is also used in many culinary recipes worldwide due to its unique flavor. It’s a most sought-after herbal product which is used in the diseases such as insomnia, uterine bleeding, cold and cough, stomach ailments and cancer. It is widely grown in Iran, Turkey, France, Italy and Jammu & Kashmir in India. Kesar is a labor-intensive crop which makes it so expensive.

Benefits of Kesar (Saffron)

Kesar is well known for its nutritional properties and health benefits. It is enriched with proteins, carbohydrates, fats and various mineral. Below are few of the amazing Kesar (Saffron) benefits that we all need to know.

Prevents Hair Loss

Kesar has many anti-oxidant properties which help in repairing hair follicles and thus preventing hairloss. It also helps in combating baldness. It can be applied on the scalp in the form of a paste, made by mixing it with milk and licorice. Repeat it twice a week for amazing results.

Cancer Prevention

Kesar contains biochemical compounds such as beta-carotene, zeaxanthin, and lycopene, all of which acts as an immune modulator. This helps in cancer prevention.

Improves Heart Health

The antioxidant properties present in Kesar helps in maintaining healthy arteries and blood vessels. The anti-inflammatory properties benefit the heart. Riboflavin is an important vitamin for heart and Kesar is the richest source. Kesar helps in maintaining normal blood pressure which is important to keep the heart healthy.

Benefits of Kesar (Kashmiri Saffron)
Saffron Benefits in Hair Loss Treatment


Improves Sexual Health

Kesar is found to be very beneficial in improving human sexual health. It improves the erection frequency, sperm motility, and morphology, thereby treating male infertility. It is also known to reverse the damage caused to the male reproductive system due to overuse of nicotine.

Promotes Digestion

Kesar plays a key role in promoting digestion and in the treatment of the digestive disorders, because of its anti-oxidant and anti-inflammatory properties. It is also found to be helpful in treating peptic ulcer and ulcerative colitis.

Manages a Toothache

Massaging Kesar mixed with honey on the gum to relieve the pain. The anti-inflammatory properties help in fighting with the infection. It can be applied with honey or glycerine to relax the toned part of the mouth.

Skin Treatments

Kesar offers numerous benefits to the skin because it contains many vitamins and anti-oxidants. It can be consumed or applied in the form of a mask or pack to reap the benefits. It is very beneficial in providing a radiant complexion and glowing skin. The anti-fungal and anti-inflammatory property of Kesar, make it very effective for the treatment of acne, blemishes, and blackheads and also soothes skin. Mix it with rose water and it will give you a perfect toner, drink it with milk for flawless complexion and texture, or apply it on the face. There are numerous ways Kesar benefits the skin.

Kesar for Healthy Lips

Kesar is one of the few plants which are rich in vitamin B2 (riboflavin). Saffron (Kesar) helps in preventing throat soreness, cracking of lips and swelling of the tongue. Though expensive, Kesar is worth investing. Include it in your routine today to enjoy the numerous benefits.

Saffron benefits for skin

Amazing Benefits of Shilajit in Your Daily Life

Benefits of Shilajit Resin

Amazing Benefits of Shilajit in Your Daily Life

Shilajit is one of the most unique substances which are formed by the compression between the layers of rocks over a period of thousand years.

It’s an Ayurvedic medication and has a positive effect on the overall health.

Shilajit Benefits

Shilajit being packed with various organic and inorganic elements serves us with a whole lot of benefits few of which are listed below

Anti-Aging Agent

The mitochondrion is known as the powerhouse of the cell as it manufactures about 90 percent of the energy of the body. This function decreases with age.

Shilajit is known to be a powerhouse for mitochondrion energy along with an enzyme called CoQ10. It boosts mitochondrion energy production.

Shilajit contains Fulvic acid, which is a strong antioxidant and anti-inflammatory agent. It protects against free radicals and cellular damage, thus contributing to longevity, slowing theaging process and improving overall health


Shilajit benefits men as it fights male infertility. It is a safe supplement and help in increasing the sperm count. It also increases sperm motility.

Improves Heart Health

Shilajit improves heart health by lowering heart rate, breathing rates and controlling blood pressure when under stress.

Fights Depression

A person suffering from depression has low zinc level. The modern diet cannot supplement the requirement neither the body is able to store much.

Shilajit contains natural zinc required by the body. And along with potassium and magnesium present in it, it can be a good replacement for the anti-depressant drugs.

Fights Fatigue

A fatigued person finds it difficult to carry out their everyday tasks and the simple everyday activity may prove challenging. This is because of mitochondrion dysfunction (the cells do not produce energy).

Shilajit boosts the mitochondrion function, which can improve the energy levels.

Shilajit Benefits for Men
Benefits of Shilajit in Overall Health For Men
Shilajit Benefits For Women

Helpful in Preventing High-Altitude Sickness

High-altitude sickness occurs due to low atmospheric pressure, cold temperature, and high wind velocity. It can lead to the following symptoms,

  • Insomnia
  • Pulmonary edema
  • Dementia
  • Hypoxia
  • Lethargy
  • And body pain

Shilajit contains fulvic acid and many other minerals which provide energy to the body, improves the immunity, and the diuretic action removes excess fluid from the body. All these functions help in fighting the high altitude sickness.

Increases the Testosterone Count

Testosterone is a male sex hormone, low count of which leads to the following symptoms,

  • Hair loss
  • Low sex drive
  • Fatigue
  • Increase in body fat

Regular consumption of shilajit can benefit men by increasing the testosterone count and relieving the above symptoms.

Alzheimer’s Disease

Alzheimer’s is a brain disorder which can lead to problems in memory, behavior, and thinking.

The fulvic acid in shilajit can contribute by improving the cognitive health and can prevent the tau protein (it is an important part of the brain, but its build-up can damage thebrain cells) build up.

Iron Deficiency Anemia

Shilajit benefits men and women by increasing the iron level. This Shilajit ayurvedic medicine is a good iron supplement and keeps the symptoms of anemia such as fatigue, weakness, headache and irregular heartbeat away.

Shilajit Benefits in Alzheimer's Disease