Ayurveda For Skin- Beauty & Healthy Tips For Glowing Skin

Ayurveda For Skin

Today with most of us are residing in cities, constantly exposed to dirt and pollution, pursuing high speed stressed lifestyles and yet all of us constantly crave for blemish-free skin. In his competitive world, great skin is like a status symbol and it is a reflection of health, wellbeing, youthfulness and vitality. A skin condition is not superficial, rather it is a reflection of our overall physical health. Toxins are everywhere: in the food we eat, in the water we drink and in the air which we breathe.

Normally, we use soap to cleanse the skin and such products dry the skin and alter its pH balance, causing it to become more alkaline. Due to this, one reaches out for synthetic moisturizing creams, which can be too dense on the molecular level to permeate the tissue adequately. Ayurveda recommends using pastes made from herbs, flowers, and legumes to cleanse and exfoliate the skin, and then nourishing and moisturizing with organic unrefined oils. They gently allow us to discover our own natural beauty in a subtle and soothing way. Just as with all issues, the skin must be kept exquisitely clean well nourished, moisturized and protected from harm in order to look and feel best.

Ayurveda reflects the ancient belief that beauty is born of harmonizing lifestyles and bringing in the order to the mind and inner working of the body. Ayurvedic skin care products coupled with ayurvedic diet and lifestyle brings the skin to its perfect balance. Ayurveda outlines three steps to beautiful skin: cleansing, nourishing, and moisturizing. One can get a radiant complexion through the ancient science of Ayurveda. The practical guidelines defined by Ayurveda are safe, easy to follow and marvellously effective for nurturing healthy and beautiful skin.

Ayurvedic skin care products are simple gentle and natural. they are also pleasurable and easy to use, they are free from chemicals, mineral oils, petroleum-based products or synthetic perfumes. They are also free from animal by-products that require killing. milk, ghee, cream as well as lanolin comes from sheep. They work together to bring balance to the totality of the individual body, mind and spirit. For example, dry lips are a reflection of internal dryness associated with the lower digestive tract. Understanding the nature of the cause of any problem is the real science of ayurvedic healing.

Ayurveda identifies skin type and recommends individualized regimens with easy-to-obtain products. Ayurveda influence of diet on skin health, how to deal with skin changes that come with ageing, how to protect skin from the sun and pollutants, and how to cope with the effect of stress on the skin. Skin conditions can be a result of one’s dosha dominance and are affected by other factors s diet, lifestyle, climate.

The Royal Spice Kesar

Explore the Benefits of the World’s Most Valuable Spice

Saffron or Kesar is one of the most expensive spices in the world. Made from the thread like part of the zafraanflower, it is used for various health and medicinal purposes.

Kesar is also used in many culinary recipes worldwide due to its unique flavor. It’s a most sought-after herbal product which is used in the diseases such as insomnia, uterine bleeding, cold and cough, stomach ailments and cancer. It is widely grown in Iran, Turkey, France, Italy and Jammu & Kashmir in India. Kesar is a labor-intensive crop which makes it so expensive.

Benefits of Kesar (Saffron)

Kesar is well known for its nutritional properties and health benefits. It is enriched with proteins, carbohydrates, fats and various mineral. Below are few of the amazing Kesar (Saffron) benefits that we all need to know.

Prevents Hair Loss

Kesar has many anti-oxidant properties which help in repairing hair follicles and thus preventing hairloss. It also helps in combating baldness. It can be applied on the scalp in the form of a paste, made by mixing it with milk and licorice. Repeat it twice a week for amazing results.

Cancer Prevention

Kesar contains biochemical compounds such as beta-carotene, zeaxanthin, and lycopene, all of which acts as an immune modulator. This helps in cancer prevention.

Improves Heart Health

The antioxidant properties present in Kesar helps in maintaining healthy arteries and blood vessels. The anti-inflammatory properties benefit the heart. Riboflavin is an important vitamin for heart and Kesar is the richest source. Kesar helps in maintaining normal blood pressure which is important to keep the heart healthy.

Benefits of Kesar (Kashmiri Saffron)
Saffron Benefits in Hair Loss Treatment

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Improves Sexual Health

Kesar is found to be very beneficial in improving human sexual health. It improves the erection frequency, sperm motility, and morphology, thereby treating male infertility. It is also known to reverse the damage caused to the male reproductive system due to overuse of nicotine.

Promotes Digestion

Kesar plays a key role in promoting digestion and in the treatment of the digestive disorders, because of its anti-oxidant and anti-inflammatory properties. It is also found to be helpful in treating peptic ulcer and ulcerative colitis.

Manages a Toothache

Massaging Kesar mixed with honey on the gum to relieve the pain. The anti-inflammatory properties help in fighting with the infection. It can be applied with honey or glycerine to relax the toned part of the mouth.

Skin Treatments

Kesar offers numerous benefits to the skin because it contains many vitamins and anti-oxidants. It can be consumed or applied in the form of a mask or pack to reap the benefits. It is very beneficial in providing a radiant complexion and glowing skin. The anti-fungal and anti-inflammatory property of Kesar, make it very effective for the treatment of acne, blemishes, and blackheads and also soothes skin. Mix it with rose water and it will give you a perfect toner, drink it with milk for flawless complexion and texture, or apply it on the face. There are numerous ways Kesar benefits the skin.

Kesar for Healthy Lips

Kesar is one of the few plants which are rich in vitamin B2 (riboflavin). Saffron (Kesar) helps in preventing throat soreness, cracking of lips and swelling of the tongue. Though expensive, Kesar is worth investing. Include it in your routine today to enjoy the numerous benefits.

Saffron benefits for skin