Add Flax Seeds to your daily diet with these yummy recipes

Add Flax Seeds to your daily diet with these yummy recipes

It is a known fact that flax seeds contain many health benefits. Flax seeds are rich in fiber, minerals, and vitamins. Moreover, it is widely known that sprouted flax seeds contain high volumes of fatty acidsand protein. But many are unaware of how to cook flaxseeds or consume it.

People who are taking conventional diabetic medication may either develop insulin resistance or experience side effects. This has; as a result, increase the demand for alternative Ayurvedic treatment for diabetes, where Ayurveda has more a prominent application and impact.

A. Garlic flaxseed chutney

Preparation time- 10 minutes
Ingredients:

  • Roasted flaxseeds- ½ cup
  • Garlic cloves (lasun)- 1 cup
  • Roasted dry Kashmiri red chilies- 10 pcs
  • Roasted and dry cumin seeds (jeera)- 1/2 tsp
  • Lemon juice- 3 Tsp
  • Salt- 1 Tsp

Methods:

  • Peel and pound the garlic in a mortar pestle till coarse
  • Add this garlic with flaxseeds and Kashmiri red chilies in a mixer without using water. Blend till it becomes a coarse paste.
  • Add cumin seeds, salt, and lemon juice to this paste and serve immediately.

*if you want to refrigerate this chutney then store it in an air-tight container.

B. Flax Seed Raita

Preparation time- 5 minutes
Ingredients:

  • Roasted and coarsely ground flaxseeds- 1 ½ tsp
  • Freshly beaten low-fat curd- 1 cup
  • Thickly grated bottle gourd (laukee)- 1 cup
  • Finely chopped mint leaves (pudina)- ½ cup
  • Black salt- ¼ tsp
  • Roasted cumin seeds (jeera)- ¼ tsp
  • Salt to taste
  • Water- 1 cup

Methods:

  • Add water to bottle gourd and cook it on a medium flame for 4 minutes.
  • Add the cooked bottle gourd to the ingredients in a bowl and mix well.
  • Refrigerate for a minimum of 1 hour and serve.

C. Flaxseed Smoothie

Preparation time- 2 minutes
Ingredients:

  • Flaxseeds- 2 tbsp
  • Chopped strawberries- 1 cup
  • Flavored soya milk- 1 cup
  • Honey- 2 Tsp
  • Chopped bananas- ½ cup

Methods:

  • Blend flaxseeds, strawberries, bananas, honey, and soya milk in a juicer till the mixture is smooth and foamy.
  • Transfer it into the glasses
  • Garnish with strawberries and bananas and serve

*if you want to refrigerate this chutney then store it in an air-tight container.

D. Baked Flax Seed Granola

Preparation time- 45 minutes
Ingredients:

  • Flax seeds- ¼ cup
  • Rolled oats- 3 cups
  • Millet or puffed rice- ½ cup
  • Walnuts- ½ cup
  • Roasted pumpkin seeds- ¼ cup
  • Ground cinnamon- ½ cup
  • Honey- ½ cup
  • Kosher salt-1/4 Tsp
  • Vegetable oil- ¼ cup
  • Light brown sugar- 3 tbsps
  • Almond extract- 1 tsp

Methods:

  • Preheat the oven to 300 degree F.
  • Mix Flax seeds, rolled oats, puffed rice, walnuts, pumpkin seeds, brown sugar, cinnamon and salt in a large bowl.
  • Add oil, honey, and almond to this mixture and mix well.
  • On a rimmed baking sheet, spread a thin layer of this mixture and bake, uncovered, for 15 minutes.
  • Remove the sheets and stir the ingredients. Continue to bake for more 5 to 15 minutes till it starts to turn golden brown.
  • Once golden brown, remove the baking sheets and set it to cool for about 20 to 30 minutes till it gets hard. Stir the granola occasionally as it cools.
Saffron Benefits in Hair Loss TreatmentBenefits of Kesar (Kashmiri Saffron)

Natural Remedies for Constipation

Natural Remedies for Constipation

Natural Remedies for Constipation

Difficulty in emptying bowel, which is associated with hard stool is known as constipation. It is accompanied by the following symptoms –

  • Straining while passing stool
  • A sense of an incomplete bowel movement
  • Hard, dry or pellet-like stool
  • The absence of bowel movement
  • A feeling of being blocked up

What Causes Constipation?

Constipation occurs due to various factors such as diet, level of movement and stress levels. According to Ayurveda science, constipation occurs due to the cold and dry qualities of Vata, which disturbs the colon. The solution is to add warmth, oil, and hydration to the system. This counteracts the vata’s dry qualities and helps in return of the normal bowel movements.

Natural Remedies for Constipation

Constipation can have serious negative effects on the quality of life and can also affect the physical and mental health. Over the counter medications for constipation treatment, help in relieving it but are habit forming and can be harmful in long run. There are many natural ways to relieve constipation and prevent it from coming back.

Keep Yourself Hydrated

Dehydration makes you constipated. Therefore it is very important to drink plenty of water to keep the bowels moving. Warm water and fluid are considered best, as they balance the cold properties of Vata. The water intake should be at least after half n hour of eating meals.

Eat a Fiber-Rich Diet

Fiber helps in adding the bulk to the stool and also improves the consistency of stool, making them easier to pass. The insoluble fiber such as wheat bran, whole grains, and vegetables adds bulk to the stool and the soluble fiber such as oats, nuts, seeds, lentil and some fruits and vegetables, help in softening the stool.

If increasing fiber in the diet, never forget to increase the water intake for quick passage of stool.

Sesame Seeds

The oily composition of sesame seeds helps in moisturizing the intestine. This leads to the easy passage of the hard stool. Sesame seeds can be added to the salads, cereals or can be powdered to be sprinkled on the food as a seasoning.

Mint or Ginger

Ginger is an herb which provides a warming effect inside the body and speeds up the sluggish digestion. The mint contains menthol which has an antispasmodic effect and relaxes the muscles of the digestive tract. It can be consumed in tea, as the hot water along with these herbs can fight constipation.

Lemon Water

Lemon contains citric acid which acts as a stimulant for the digestive system.
Squeeze a fresh lemon in water every day or take lemon tea. This not only proves to be a good natural remedy for constipation but also improves long-term digestion.

Probiotic Foods

Probiotic contains the healthy bacteria and relieve chronic constipation. They improve the gut movements and make the stool easier to pass. The food rich in probiotics such as yogurt, kimchi, and sauerkraut, can be included in the diet.

Castor Oil

Castor oil is the well known natural remedy to relieve constipation. The oil breaks down into smaller components to stimulate the small and large intestine. One or two teaspoons of oil can be taken empty stomach or it can also be consumed with milk. The result is quick and easy.

Triphala

It is an Ayurvedic medicine and a very effective in the treatment of constipation. Unlike the laxatives, it is not habit forming. As the bowel movements become regular, if you stop the usage there are no withdrawal symptoms. Chronic constipation can lead to other severe health issues such as piles, hemorrhoids or fissures which can prove to be of great discomfort. If it can be effectively treated at home with the natural remedies, why not give them a try and have a happy and a healthy life.

Oily composition of sesame seeds helps in moisturizing the intestine and hence in constipation problems
Be always hydrated to treat constipation
Have more and more Probiotic foods that contains the healthy bacteria and relieve chronic constipation.
Lemon - a natural way to cure constipation