What is Ashwagandha

What is Ashwagandha? - The Wonder Herb

Common name: Ashwagandha
Scientific name: Withania Somnifera
Also known as: Indian Ginseng, Poison Gooseberry, Winter Cherry

Ashwagandha Origin and History:

The Ashwagandha plant is a small shrub with yellow flowers, native to India and parts of North Africa. The word ‘Ashwagandha’ is derived from the Sanskrit words ‘Ashwa’ (meaning horse) and ‘Gandha’ (meaning smell) which refers to both its unique smell and ability to increase strength, build up the nervous system and improve sexual vitality.

Its medicinal usage can be traced back about 3,000 years to the Ayurveda, a form of alternative medicine based on Indian principles of natural healing. For centuries, it has been used as a household remedy to increase energy levels and improve concentration.

Ashwagandha is considered one of Ayurveda’s few natural ‘Ojas’ builders, which means it supports immunity, radiant health and longevity. Historically, the roots of Ashwagandha have been used to treat several diseases, injuries and ailments, such as constipation, diabetes, arthritis, insomnia, stress, anxiety, nervous breakdowns, memory loss, fevers, gastrointestinal issues and even snake bites. The leaves, seeds and roots – all have different usages and implications.

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Health Benefits of Ashwagandha

Ashwagandha is an easy and effective way to improve your health and quality of life. It has a high concentration of ‘withanolides’, which have been shown to fight inflammation and tumor growth. It has been classified as an ‘adaptogen’ with its overall nervine tonic benefits – which means it can help your body manage stress, energize the body when it needs during the day and calm it down for easy and restful sleep at night.

It is also known to increase fertility and boost testosterone levels in men. Ashwagandha supplements may have powerful effects on reproductive health. They may help in increasing sperm count (along with improved quality), motility and antioxidant levels in blood, thus eliminating erectile issues and increasing stamina, resulting in an improved and better sex life.

Ashwagandha helps to increase muscle mass and strength. It also helps to reduce body fat percentage and improve body composition. In addition to this, Ashwagandha also improves heart health by reducing cholesterol and triglyceride levels. Researchers have observed a significant decrease in markers of inflammation such as C-reactive protein (CRP), which is linked to an increased risk of heart disease.

It has been found to increase the activity of natural killer cells, which are immune cells that fight infection in the body and help it stay healthy. The root of the plant is used to enhance athletic performance, endurance and support exercise recovery.

Ashwagandha Prevention & Treatment

Scientists and researches all over the world have found that Ashwagandha increases insulin secretion, improves insulin sensitivity in muscle cells and reduces blood sugar levels in both healthy people and those with diabetes. Additionally, it can help reduce cortisol, boost brain function and help fight symptoms of anxiety and depression. In skin care, Ashwagandha provides a calming effect when applied as an oil or lotion.

In addition to improving memory, several studies in the recent times have observed and examined Ashwagandha’s ability to slow or prevent loss of brain function in people with diseases like Alzheimer’s, Huntington’s and Parkinson’s.

Ashwagandha Effects on Chronic Disease

A few recent studies have found the anti-cancer properties of Ashwagandha, as it helps to induce apoptosis – the programmed death of cancer cells – while impeding the growth of new ones. It promotes the death of tumor cells and may be effective against several types of cancer. These encouraging findings suggest that the herb has the potential to slow human cancers including breast, lung, kidney, and prostate.


Ashwagandha dosages have ranged from 125-1,250 mg daily in studies, to 450-500mg daily or twice per day in practice. Ashwagandha supplements are available as extract or powder in market and can be obtained from various retailers, including health food stores and vitamin shops. Moreover, capsules, oils & lotions, chyawanprash and other liquid extracts are available both online and at physical stores.

There isn’t a standard dosage of Ashwagandha that’s been studied by modern clinical trials, so it’s important that you consult your doctor before starting a course and do not replace it with the medicine your doctor has prescribed


Ashwagandha is considered well-tolerated in adequate doses, but there haven’t been enough long-term studies to back up the claim with sufficient empirical evidence. Most of the studies that have projected the health benefits of Ashwagandha and its effectiveness in the treatment of several chronic diseases have either been conducted mostly on animals, or under supervised lab conditions and controlled environments. Although the advantages of using Ashwagandha have been acknowledged throughout the globe, it still remains a mystery to modern science due to the lack of proper studies and thus, a major part of the medical community still remains skeptical about this wonderful plant.

Despite its accepted general beneficial traits, there are a few cases where it should be avoided. Although it’s safe for most people, certain individuals shouldn’t use it unless authorized by their doctors. For example, breastfeeding women and pregnant women should avoid its consumption because it can cause early delivery. Also, those on medication for thyroid disease should be careful when taking Ashwagandha, as it may potentially increase thyroid hormone levels in some. People with autoimmune diseases should also avoid Ashwagandha. It may also decrease blood sugar and blood pressure levels, therefore dosages must be carefully monitored and adjusted.



Natural Remedies For Stomach Pain

Natural Remedies For Stomach Pain

Everyone experiences an upset stomach and indigestion from time to time after eating or drinking. Consuming unhealthy foods for longer periods of time is one of the primary reasons for gastrointestinal distress like constipation, stomach pain, diarrhoea, nausea and slow digestion. These conditions generally should not raise an eyebrow and be cause for concern. Thankfully, it is generally possible to treat these symptoms using Natural Remedies For Stomach Pain. There is more than one way to relieve an upset stomach and these methods are completely natural. These natural ways to relieve an upset stomach are gentle, inexpensive, and most importantly, these ingredients are easily available in your kitchen.

According to Ayurveda, one’s digestive fire has to digest each and everything that one is exposed to all of the sights, smells, sounds, tastes, and exposures through the skin. It also has to digest all the emotions and thoughts that arise from everything that one is exposed to. It is a tall order, and most of us experience some toxic build-up which leads to blocked channels in the body and imbalances in our health. Ayurveda prescribes a simpler food-based home cleanse offers many of the resetting and rejuvenating benefits of Natural Remedies For Stomach Pain.

  1. Avoiding or skipping snacks is the best way to reset one’s digestion, remove toxins, and even lose weight. This does not translate to starving oneself. If one is hungry, have warm, cooked foods that use rice porridge, steamed or stir-fried veggies, etc. One must remember and ensure that your digestion will work best if you give it at least five to six hours between meals.
  2. Water is crucial for the proper working of the digestive system. Water is also very important in case of diarrhea because it protects us from dehydration and the same goes for cases of constipation because it eases the passage of stool. A cup of warm water with one teaspoon of table salt is ideal to soothe gastrointestinal distress.
  3. Ayurveda has proved many centuries back that ginger is a herb which acts as natural anti-emetic. Digestion is supported by Ginger, by soothing stomach pain and easing the symptoms of inflammation. The strong anti-inflammatory properties of ginger root settle the stomach, helps with nausea, and aids in digestion. The best way to use ginger for this purpose is when it is fresh in the form of tea.
  4. There are many individuals who take aloe Vera juice to heal many different intestinal problems. Although most of them use it in cases of constipation, this juice is beneficial for those suffering from diarrhea, bloating, cramps and gas too.
  5. Turmeric is used for treating digestive issues due to the presence of curcumin. Turmeric has been referred to as a good remedy for digestive problems in traditional Ayurvedic and Chinese medical scripts. In modern times, WHO has approved the use of the active ingredient of turmeric (curcumin) to heal acid reflex and gas.
  6. Probiotics turns out to be extremely effective in cases of diarrhea and other issues which occur due to intake of antibiotics. It has been actively used for healing gastrointestinal distress for a long time.
  7. Mint is another commonly used traditional treatment for indigestion, gas, and diarrhea. Mint leaves in the raw or cooked form are both suitable for consumption. Ayurveda recommends boiling of mint leaves with cardamom to prepare a refreshing cup of tea. It is also possible to powder or extract the juice of mint leaves and mix them with other teas, beverages, or foods.

Buy Paachak – Digestive powder

Ayurveda For Skin- Beauty & Healthy Tips For Glowing Skin

Ayurveda For Skin

Today with most of us are residing in cities, constantly exposed to dirt and pollution, pursuing high speed stressed lifestyles and yet all of us constantly crave for blemish-free skin. In his competitive world, great skin is like a status symbol and it is a reflection of health, well-being, youthfulness and vitality. A skin condition is not superficial, rather it is a reflection of our overall physical health. Toxins are everywhere: in the food we eat, in the water we drink and in the air which we breathe.

Normally, we use soap to cleanse the skin and such products dry the skin and alter its pH balance, causing it to become more alkaline. Due to this, one reaches out for synthetic moisturizing creams, which can be too dense on the molecular level to permeate the tissue adequately. Ayurveda recommends using pastes made from herbs, flowers, and legumes to cleanse and exfoliate the skin, and then nourishing and moisturizing with organic unrefined oils. They gently allow us to discover our own natural beauty in a subtle and soothing way. Just as with all issues, the skin must be kept exquisitely clean well nourished, moisturized and protected from harm in order to look and feel best.

Ayurveda reflects the ancient belief that beauty is born of harmonizing lifestyles and bringing in the order to the mind and inner working of the body. Ayurvedic skin care products coupled with ayurvedic diet and lifestyle brings the skin to its perfect balance. Ayurveda outlines three steps to beautiful skin: cleansing, nourishing, and moisturizing. One can get a radiant complexion through the ancient science of Ayurveda. The practical guidelines defined by Ayurveda are safe, easy to follow and marvellously effective for nurturing healthy and beautiful skin.

Ayurvedic skin care products are simple gentle and natural. they are also pleasurable and easy to use, they are free from chemicals, mineral oils, petroleum-based products or synthetic perfumes. They are also free from animal by-products that require killing. milk, ghee, cream as well as lanolin comes from sheep. They work together to bring balance to the totality of the individual body, mind and spirit. For example, dry lips are a reflection of internal dryness associated with the lower digestive tract. Understanding the nature of the cause of any problem is the real science of ayurvedic healing.

Ayurveda identifies skin type and recommends individualized regimens with easy-to-obtain products. Ayurveda influence of diet on skin health, how to deal with skin changes that come with ageing, how to protect skin from the sun and pollutants, and how to cope with the effect of stress on the skin. Skin conditions can be a result of one’s dosha dominance and are affected by other factors s diet, lifestyle, climate.

Topic: Benefits of Sweet Almond Oil on Skin during Winters

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Benefits of Sweet Almond Oil For Hair, Skin During Winters

Benefits of Almond oil: Dry fruits are a treasure trove of health. When it comes to Almond it is icing on the cake. The almond is the most important nut in the world in terms of commercial production. Best quality almond production is located in Mediterranean climate zones, in California and northwest Mexico, in a small part of Australia and in other reduced areas around the world.
Taxonomically, the almond tree, Prunus dulcis, belongs to the family Rosaceae.

It can be used internally as well as externally by various means. Many of us take it after soaking overnight in water, some like to consume it directly, some use it with other culinary and some use its oil. The Almond oil / Badam Rogan has more benefits than used directly as a raw kernel.

It is reported that Almond contains 44% oil. This amazing oil is extracted from raw almonds. Technically, there are two kinds of almond oils — bitter and sweet. Amygdalin is the chief constituent in bitter almond oil that converts into hydrocyanic acid after processing, which is toxic in nature. This oil can be used for topical application only. Whereas sweet almond oil is made from edible almonds and used extensively as medicines as well as culinary purposes.

Sweet almond oil lavishly bound with monounsaturated fatty acids, vitamin E, potassium, magnesium, calcium, zinc, and a number of other essential vitamins and minerals making it integral to healthy living. It is free of cholesterol and Trans fat.

General Health Benefits of Almond Oil

Monounsaturated fatty acids present in Almond oil boost heart health and prevent cardiovascular diseases, keep Type 2 Diabetes at bay, restores liver health. It also regulates blood pressure and maintains the cholesterol levels because it is high in potassium and low in sodium. Regular consumption of almond oil improves the immunity and helps in fighting with common infections. It is also an effective laxative, ensuring better cleansing of the
gastrointestinal tract system.

Almond oil is a great source of vitamin D that is required for the absorption of calcium in the body and obviously, calcium is extremely vital for a newborn to develop and strengthen bones.

Benefits on Almond Oil During Winter

1. It is enriched with vitamins E, A, and B makes skin healthier, clears the complexion, bestow a warm glow to the skin, nourishing skin and makes it smoother and softer as well as shields the skin from harmful rays of the sun.

2. Regular use of Almond Oil reduces dark circles and crow’s feet around the eyes.

3. The vitamin E and fatty acids present in this oil reverse and prevent signs of ageing. It
promotes skin renewal and fights wrinkles. The moisturizing property of almond oil loosens
the impurities and the dead skin, making it effortless to remove them.

4. It is light and therefore less greasy compared to other oils. It smoothens the
skin and makes it baby soft and also gets easily absorbed in the skin owing to its lightness.
oil of almonds smells so good, and its zinc content soothes rough skin and heals cracked heels.

5. This oil’s rich vitamin content and moisturizing properties keep lips soft and pink.

6. Almond oil has been proved its effectiveness for all kinds of skin problems like acne,
psoriasis, and eczema. Being an emollient, it soothes irritation and relaxes the skin.

7. Our skin is frequently exposed to dust, heat, pollution, and unsafe chemical beauty
products. All of this can lead to inflammation. If ignored, this inflammation can cause an
acute case of hair fall and dandruff. Its high content of fatty acids moisturizes and softens the
skin tissues and also improves blood circulation as well as soothes inflammation.

8. Almonds specifically has antioxidants, vitamins, and essential minerals that restore and
rejuvenate the hair follicles; prevent split ends and effectively cures dandruff by removing
dead cells. Light texture makes it shine enhancers & conditioners.

9. The potassium and zinc present in the almond oil strengthen and hydrate nails, and prevent
from breaking during winter.

10. Almond oil helps in maintaining body temperature during winter.

Almond oil is definitely useful for everyone including neonates, women, and elderly

Buy Badam Rogan Oil (Almond Oil)

Upakarma Ayurveda – A Leading Ayurveda Company in Delhi (India)


Glow Naturally With Kesar

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5 Amazing Saffron Benefits For Skin, Hair, Health

Saffron Benefits for Skin: Nature has indeed blessed us with by gifting us Saffron (Kesar). Saffron, also known as Kesar has an intense aroma, striking color, and delicious flavor which makes it one of the most expensive spices in the world. The most popular benefit of Kesar (Saffron) is its magic on the skin. Kesar improves the skin, helps it glow, and nourishes it as well. Given below are some face packs which can help your face glow without any side-effects. There are many portals from where you can buy saffron online without any hassle. Purchase Saffron and use these face packs for glowing skin.

1) How to Use Saffron With Oil For Glowing Skin

Use these ingredients to massage your skin. It will help in improving blood circulation and helps the fatty acids to get absorbed in the skin easily, leaving you with a beautiful glow.

• Saffron- 3 strands
• Almond oil- 1 tbsp.

1. Mix the saffron strands in the oil thoroughly.
2. Massage the skin using this mixture in an upward motion.
3. Use a wet tissue to wipe off the oil. You can also leave the oil overnight.

The frequency of use: Every alternate night

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saffron benefits for skin, kesar benefits for skin

2) How to make Face Pack Using Saffron (Kesar)

This face pack containing kesar benefits the skin by clearing dull skin, reducing fine lines and dark circles. The sugar in this facemask exfoliates skin and the oil nourishes the skin and keeps it hydrated.

• Saffron- 3 strands
• Sugar- a small pinch
• Milk- 1 Tsp.
• Water- 1Tsp.
• Olive/ coconut oil- 3 drops
• Bread- 1 slice

1. Soak saffron in water overnight.
2. In the morning, add sugar, oil, and milk to this saffron infused water.
3. Immerse bread in this mixture and apply this mixture over your face using the bread. (do not worry about the breadcrumbs sticking to your face).
4. Leave this pack on your face for 15 minutes after which you can wash it off.

The frequency of use:
2- 4 times a week

3) Make Face Pack Using Sun-Flower Seeds & Saffron

This facial pack lightens your skin and makes it rosy. The sunflower seeds are rich in vitamin E and act as emollients as it contains oil.

• Saffron- 3 strands
• Sunflower seeds- 4 seeds
• Milk- ¼ cup

1. Soak the seeds and saffron the milk (or warm water) overnight.
2. In the morning, grind this mixture.
3. Apply this paste on your skin and keep it until it dries.
4. Rinse the face once dried.

The frequency of use:
Twice a week

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4) How To Make Face Pack Using Almond & Saffron

This face pack enhances the skin tone. Almonds have natural bleaching properties, and it contains  oil which balances the moisture and help to balance the skin.


  • Saffron - 10 Strands
  • Almonds - 4
  • Water (as per the requirement)


  1. Soak saffron and the almonds together overnight in water.
  2. In the morning, grind everything together to get a smooth paste.
  3. Apply this face pack and allow it to sit for 15 minutes.
  4. Rinse off with water

The frequency of use: Twice a week

5) Sandalwood & Saffron Face Pack

Saffron retains the moisture and helps the skin to glow naturally.


  • Saffron- 3 strands
  • Sandalwood powder- 1 Tsp
  • Raw milk- 2 spoon


  1. Mix all the ingredients (i.e., saffron, sandalwood powder, and raw milk) in a bowl.
  2. Apply this paste on the skin in a circular motion and massage the skin gently.
  3. Leave it for 20 minutes.
  4. Wash your face with cold water.

The frequency of use: Once a week

These are some face packs which will do wonders to your skin and help it glow. But it is important to use original kesar to avail the most of these benefits. Make sure that you Buy Kesar Online from a reputable brand that is renowned for offering original saffron.

Delicious festival recipes to garnish your food with Kesar / Saffron

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 3 Amazing Saffron Recipes

As the festive season is approaching, one thing which hovers in everybody’s mind is the delicious food that comes with it. One of the main ingredients used in every traditional festival dish is Kesar (Saffron).

Kesar benefits range from treating skin issues, increasing vitality to enhancing the overall well- being of a person. There are many recipes which incorporate Kesar. Not only do these Saffron Recipes add flavor but you can also avail of its various benefits. Given below are such Saffron Recipes (Pulao, Chicken dish, and Dessert) which you can try out this festive season and increase its zeal.

  1. Zafrani Pulao

Preparation time- 55 minutes

Serving: 6


Basmati rice- 1 kg, Butter- 2 tbsp, Green cardamom (hareeilaayachee)- 10, Cashew- 25 gram, Ghee- 1 tbsp, Almonds- 25 gram, Raisins- 25 gram, Sugar- 100 gram, Cream- 50 gram, Milk- 500 gram, Saffron- a pinch


  1. Add cream and milk in the saucepan. Keep it on the burner for 5 minutes.
  2. Add sugar in it and stir for 2 minutes.
  3. Add saffron to this and leave it on the stove for 3-4 minutes. (Keep this milk mixture ready).
  4. Add butter in a pan followed by ghee for flavor. Throw in cashew nuts, raisins, and almonds in it. Stir constantly for about 2-3 minutes.
  5. Add semi-cooked basmati rice in this and mix well.
  6. Pour the milk mixture (from step 3) on the rice and cover it.
  7. Cook for 5 minutes and then serve.

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saffron recipes, kesar recipe

2) Saffron Paneer Dessert

Preparation time- 30 minutes

Serving: 4


Paneer- 250 gm, Castor sugar (piseehueecheenee)- 3 tbsp, Almond powder (badam)- 1 tbsp, Crushed cinnamon seeds- 1 tsp, Semolina (soojee)- 1 tbsp, Sliced pistachio nuts (pista)- 1 tbsp, Raisins- 1 tbsp, Cream- 3 (1+2) tbsp, Soaked saffron strands- 1 Tsp, Ghee- 1 tbsp, Dry fruits- 2 tbsp, Paan leaf- 1, Coal- 1 piece


  1. Beat paneer till it is smooth.
  2. Add sugar, almond powder, spice, and semolina and cookfor 5 minutes. Keep itin a slow flame.
  3. Stir in the pistachio nuts and bind with 1 tbsp. cream. Place this in a heatproof bowl.
  4. For the topping, spoon on 2 tbsp.cream.
  5. Sprinkle original saffron and dry fruits.
  6. Press the paan leaf and place the cinnamon stick on top with the hot coal.
  7. Pour hot ghee and seal for 5 minutes.
  8. Remove the foil and serve

3) Saffron Chicken

Preparation time- 30 minutes

Serving- 4


Broiler chicken (cut into six pieces)- 1 kg, Ghee- ½ cup, Dry ginger powder (sonth)- 2 Tsp, Salt- to taste, Cloves (laung)- 10, Chilli powder- 1 Tsp, Cinnamon (broken into pieces)- 1 stick, Fennel seeds (saunf)- 2 tbsp, Water-  ½ cup, Saffron- 1 ½ tsp, Warm milk- 2 tbsp


  1. Soak saffron (you can buy Kesar online) in warm milk and keep it ready.
  2. Wash and wipe the chicken dry
  3. Heat the ghee. Fry the chicken pieces in it till light brown over a high flame.
  4.  Add laung, sonth, chilli powder, saunf, and dalchini. Stir a few times and keep adding water.
  5. Lower the heat and boil the chicken till it is tender.
  6. Add the milk with Kesar (from step 1) to this and cook till all the liquid dries up.
  7. Serve while it is hot.

These were some recipes to garnish your food with Kesar this festive season. You can buy saffron online and add taste to your festive season. It is readily available in every Ayurvedic online shop. Let kesar brighten this festive season with its aroma and delicious flavor.

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Upakarma Ayurveda - A Leading Ayurveda Company in Delhi (India)

Add Flax Seeds to your daily diet with these yummy recipes

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4 Amazing Flax Seed Recipes – Add Flax Seeds to your daily For Healthy Living

It is a known fact that flax seeds contain many health benefits. Flax seeds are rich in fiber, minerals, and vitamins. Moreover, it is widely known that sprouted flax seeds contain high volumes of fatty acids and protein. But many are unaware of how to cook Flax Seeds or consume it.

People who are taking conventional diabetic medication may either develop insulin resistance or experience side effects. This has; as a result, increase the demand for alternative Ayurvedic treatment for diabetes, where Ayurveda has more a prominent application and impact.

A. Garlic Flax Seed Chutney

Preparation time- 10 minutes

  • Roasted flaxseeds- ½ cup
  • Garlic cloves (lasun)- 1 cup
  • Roasted dry Kashmiri red chilies- 10 pcs
  • Roasted and dry cumin seeds (jeera)- 1/2 tsp
  • Lemon juice- 3 Tsp
  • Salt- 1 Tsp


  • Peel and pound the garlic in a mortar pestle till coarse
  • Add this garlic with flaxseeds and Kashmiri red chilies in a mixer without using water. Blend till it becomes a coarse paste.
  • Add cumin seeds, salt, and lemon juice to this paste and serve immediately.

*if you want to refrigerate this chutney then store it in an air-tight container.

B. Flax Seed Raita

Preparation time- 5 minutes

  • Roasted and coarsely ground flaxseeds- 1 ½ tsp
  • Freshly beaten low-fat curd- 1 cup
  • Thickly grated bottle gourd (laukee)- 1 cup
  • Finely chopped mint leaves (pudina)- ½ cup
  • Black salt- ¼ tsp
  • Roasted cumin seeds (jeera)- ¼ tsp
  • Salt to taste
  • Water- 1 cup


  • Add water to bottle gourd and cook it on a medium flame for 4 minutes.
  • Add the cooked bottle gourd to the ingredients in a bowl and mix well.
  • Refrigerate for a minimum of 1 hour and serve.

C. Flax Seed Smoothie

Preparation time- 2 minutes

  • Flaxseeds- 2 tbsp
  • Chopped strawberries- 1 cup
  • Flavored soya milk- 1 cup
  • Honey- 2 Tsp
  • Chopped bananas- ½ cup


  • Blend flaxseeds, strawberries, bananas, honey, and soya milk in a juicer till the mixture is smooth and foamy.
  • Transfer it into the glasses
  • Garnish with strawberries and bananas and serve

*if you want to refrigerate this chutney then store it in an air-tight container.

D. Baked Flax Seed Granola

Preparation time- 45 minutes

  • Flax seeds- ¼ cup
  • Rolled oats- 3 cups
  • Millet or puffed rice- ½ cup
  • Walnuts- ½ cup
  • Roasted pumpkin seeds- ¼ cup
  • Ground cinnamon- ½ cup
  • Honey- ½ cup
  • Kosher salt-1/4 Tsp
  • Vegetable oil- ¼ cup
  • Light brown sugar- 3 tbsps
  • Almond extract- 1 tsp


  • Preheat the oven to 300 degree F.
  • Mix Flax seeds, rolled oats, puffed rice, walnuts, pumpkin seeds, brown sugar, cinnamon and salt in a large bowl.
  • Add oil, honey, and almond to this mixture and mix well.
  • On a rimmed baking sheet, spread a thin layer of this mixture and bake, uncovered, for 15 minutes.
  • Remove the sheets and stir the ingredients. Continue to bake for more 5 to 15 minutes till it starts to turn golden brown.
  • Once golden brown, remove the baking sheets and set it to cool for about 20 to 30 minutes till it gets hard. Stir the granola occasionally as it cools.

Upakarma Ayurveda –  A Leading Ayurveda Company in Delhi (India)

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Ayurvedic Treatment of Diabetes

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Ayurvedic Treatment of Diabetes

Our ways of life and decisions have definitely prompted the spread of chronic ailments. The occurrence of diabetes is expanding. It is often called the silent killer, as many people are not aware that they have diabetes. Also, diabetes as become more prevalent among the young adult population.

People who are taking conventional diabetic medication may either develop insulin resistance or experience side effects. This has; as a result, increase the demand for alternative Ayurvedic treatment for diabetes, where Ayurveda has more a prominent application and impact.

Ayurvedic Treatments

Ayurveda utilizes nature’s gifts to prevent and keep diseases from occurring. Many fruits, seeds and herbs with natural healing powers are also used to treat diabetes. Some of the fruits, herbs and other natural ingredients used in Ayurvedic medicine for diabetes are specified below:

1) Amla

Amla is a standout amongst the most intense herbs in Ayurveda. Enhanced with Vitamin C, the cell reinforcement property of Amla makes it beneficial for diabetic people. Amla contains chromium, a mineral that controls carbohydrate metabolism. Chromium influences the body to react to insulin, which additionally keeps glucose at sound levels. Also, it additionally contains minerals, like phosphorus, calcium and iron, that aid in the absorption of insulin, prompting a drop in blood sugar levels.

2) Triphala

A characteristic immunity builder and aid for digestion, Triphala is one of the best Ayurvedic natural cures. It is a potent formulation containing Haritaki, Amla, and Bibhitaki. All these are antioxidants, which are beneficial to cardiovascular and respiratory functions. Frequently, Triphala is particularly viable in battling Type 2 diabetes.

3) Cinnamon Powder

Cinnamon powder or crude cinnamon helps to lower sugar levels and battle diabetes. It mimics the impacts of insulin and builds glucose transport into cells. Aside from this, cinnamon powder additionally helps to combat sudden spikes in blood sugar levels after a meal

4) Bitter Gourd (Karela) Juice

TAdore it or despise it, bitter gourd is an astounding and regularly used diabetic cure. It can help you to shed a couple of pounds, battle skin break-outs and control blood sugar levels. If you just can’t swallow down a shot of karela juice, have a go at fusing it into a yummy panfry or salad.

5) Jamun

Jamun, also known as Black Plum/ Java Plum/ Jambolan is the chief component used against diabetes in Ayurvedic medication. Other than its rich antioxidant properties, it contains alkaloid jambosine and glycoside jamboline, which halts the diastatic conversion of starch into sugar.

6) Ground Bay Leaf and Aloe Vera

Both bay leaves and aloe vera are profoundly enrichedenhanced with vitamins, magnesium, calcium, manganese, potassium, and iron. The hypoglycaemic impact of bay leaves is related to the presence of essential oils and phytochemicals, which upgrade glucose and insulin metabolism, and consequently bringing down blood sugar levels.

7) Snake Gourd

Bitter in taste, this vine plant is the perfect sustenance to help maintain weight while providing proper nutrition. As it has high water content and low in calories, snake gourd is ideal for diabetics looking to manage their weight.

8) Methi Seeds

Another imperative Ayurvedic solution for diabetes is fenugreek or methi seeds. These seeds contain fiber that moderates digestion and the body’s ingestion of starches and sugar. They have hypoglycaemic properties that assist in diminishing blood sugar levels essentially. Likewise, methi helps blood sugar upgrade how the body utilizationses sugar and increase lifts the amount of insulin released.

9) Shilajit

It battles the oxidation and has appeared to prevent harm to the pancreatic Islets of B(beta) cells. This damage is the main source for diabetes. Since the pancreas is harmed, it can’t discharge insulin. Shilajit attempts to repair damage to the pancreas, which can then releasedischarge the insulin.

Upakarma Ayurveda – A Leading Ayurveda Company in Delhi (India)

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Prevention is Better Than Cure

A good diet plan is a powerful system for managing diabetes. If you or somebody you love has diabetes, knowing the best nourishment for diabetics can help advance well-being and additionally decrease the risks. Consider these traditional forms as a diabetes cure in Ayurveda.

The Royal Spice Kesar

Explore the Benefits of Saffron (Kesar) the World’s Most Valuable Spice

Benefits of Saffron: Saffron or Kesar is one of the most expensive spices in the world. Made from the thread like part of the Zafraan Flower, it is used for various health and medicinal purposes.

Kesar is also used in many culinary recipes worldwide due to its unique flavor. It’s a most sought-after herbal product which is used in the diseases such as insomnia, uterine bleeding, cold and cough, stomach ailments and cancer. It is widely grown in Iran, Turkey, France, Italy and Jammu & Kashmir in India. Kesar is a labor-intensive crop which makes it so expensive.

Benefits of Saffron (Kesar)

Kesar is well known for its nutritional properties and health benefits. It is enriched with proteins, carbohydrates, fats and various mineral. Below are few of the amazing benefits of Saffron (Kesar) that we all need to know.

1) Prevents Hair Loss

Kesar has many anti-oxidant properties which help in repairing hair follicles and thus preventing hair loss. It also helps in combating baldness. It can be applied on the scalp in the form of a paste, made by mixing it with milk and licorice. Repeat it twice a week for amazing results.

2) Cancer Prevention

Kesar contains biochemical compounds such as beta-carotene, zeaxanthin, and lycopene, all of which acts as an immune modulator. This helps in cancer prevention.

3) Improves Heart Health

The antioxidant properties present in Kesar helps in maintaining healthy arteries and blood vessels. The anti-inflammatory properties benefit the heart. Riboflavin is an important vitamin for heart and Kesar is the richest source. Kesar helps in maintaining normal blood pressure which is important to keep the heart healthy.

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4) Improves Sexual Health

Kesar is found to be very beneficial in improving human sexual health. It improves the erection frequency, sperm motility, and morphology, thereby treating male infertility. It is also known to reverse the damage caused to the male reproductive system due to overuse of nicotine.

5) Promotes Digestion

Kesar plays a key role in promoting digestion and in the treatment of the digestive disorders, because of its anti-oxidant and anti-inflammatory properties. It is also found to be helpful in treating peptic ulcer and ulceration colitis.

6) Manages a Toothache

Massaging Kesar mixed with honey on the gum to relieve the pain. The anti-inflammatory properties help in fighting with the infection. It can be applied with honey or Glycerine to relax the toned part of the mouth.

7) Skin Treatments

Kesar offers numerous benefits to the skin because it contains many vitamins and anti-oxidants. It can be consumed or applied in the form of a mask or pack to reap the benefits. It is very beneficial in providing a radiant complexion and glowing skin. The anti-fungal and anti-inflammatory property of Kesar, make it very effective for the treatment of acne, blemishes, and blackheads and also soothes skin. Mix it with rose water and it will give you a perfect toner, drink it with milk for flawless complexion and texture, or apply it on the face. There are numerous ways Kesar benefits the skin.

Kesar for Healthy Lips

Kesar is one of the few plants which are rich in vitamin B2 (riboflavin). Saffron (Kesar) helps in preventing throat soreness, cracking of lips and swelling of the tongue. Though expensive, Kesar is worth investing. Include it in your routine today to enjoy the numerous benefits.

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Natural Remedies for Constipation

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8 Natural Home Made Remedies for Constipation

Difficulty in emptying bowel, which is associated with hard stool is known as constipation. It is accompanied by the following symptoms –

  • Straining while passing stool
  • A sense of an incomplete bowel movement
  • Hard, dry or pellet-like stool
  • The absence of bowel movement
  • A feeling of being blocked up

What Causes Constipation?

Constipation occurs due to various factors such as diet, level of movement and stress levels. According to Ayurveda science, constipation occurs due to the cold and dry qualities of Vata, which disturbs the colon. The solution is to add warmth, oil, and hydration to the system. This counteracts the vata’s dry qualities and helps in return of the normal bowel movements.

Natural Remedies for Constipation

Constipation can have serious negative effects on the quality of life and can also affect the physical and mental health. Over the counter medications for constipation treatment, help in relieving it but are habit forming and can be harmful in long run. There are many natural ways to relieve constipation and prevent it from coming back.

1) Keep Yourself Hydrated

Dehydration makes you constipated. Therefore it is very important to drink plenty of water to keep the bowels moving. Warm water and fluid are considered best, as they balance the cold properties of Vata. The water intake should be at least after half n hour of eating meals.

2) Eat a Fiber-Rich Diet

Fiber helps in adding the bulk to the stool and also improves the consistency of stool, making them easier to pass. The insoluble fiber such as wheat bran, whole grains, and vegetables adds bulk to the stool and the soluble fiber such as oats, nuts, seeds, lentil and some fruits and vegetables, help in softening the stool.

If increasing fiber in the diet, never forget to increase the water intake for quick passage of stool.

3) Sesame Seeds

The oily composition of sesame seeds helps in moisturizing the intestine. This leads to the easy passage of the hard stool. Sesame seeds can be added to the salads, cereals or can be powdered to be sprinkled on the food as a seasoning.

4) Mint or Ginger

Ginger is an herb which provides a warming effect inside the body and speeds up the sluggish digestion. The mint contains menthol which has an antispasmodic effect and relaxes the muscles of the digestive tract. It can be consumed in tea, as the hot water along with these herbs can fight constipation.

5) Lemon Water

Lemon contains citric acid which acts as a stimulant for the digestive system.
Squeeze a fresh lemon in water every day or take lemon tea. This not only proves to be a good natural remedy for constipation but also improves long-term digestion.

6) Probiotic Foods

Probiotic contains the healthy bacteria and relieve chronic constipation. They improve the gut movements and make the stool easier to pass. The food rich in probiotics such as yogurt, kimchi, and sauerkraut, can be included in the diet.

7) Castor Oil

Castor oil is the well known natural remedy to relieve constipation. The oil breaks down into smaller components to stimulate the small and large intestine. One or two teaspoons of oil can be taken empty stomach or it can also be consumed with milk. The result is quick and easy.

8) Triphala

It is an Ayurvedic medicine and a very effective in the treatment of constipation. Unlike the laxatives, it is not habit forming. As the bowel movements become regular, if you stop the usage there are no withdrawal symptoms. Chronic constipation can lead to other severe health issues such as piles, hemorrhoids or fissures which can prove to be of great discomfort. If it can be effectively treated at home with the natural remedies, why not give them a try and have a happy and a healthy life.

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