Explore the Benefits of Saffron (Kesar) the World’s Most Valuable Spice
Benefits of Saffron: Saffron or Kesar is one of the most expensive spices in the world. Made from the thread like part of the Zafraan Flower, it is used for various health and medicinal purposes.
Kesar is also used in many culinary recipes worldwide due to its unique flavor. It’s a most sought-after herbal product which is used in the diseases such as insomnia, uterine bleeding, cold and cough, stomach ailments and cancer. It is widely grown in Iran, Turkey, France, Italy and Jammu & Kashmir in India. Kesar is a labor-intensive crop which makes it so expensive.
Benefits of Saffron (Kesar)
Kesar is well known for its nutritional properties and health benefits. It is enriched with proteins, carbohydrates, fats and various mineral. Below are few of the amazing benefits of Saffron (Kesar) that we all need to know.
1) Prevents Hair Loss
Kesar has many anti-oxidant properties which help in repairing hair follicles and thus preventing hair loss. It also helps in combating baldness. It can be applied on the scalp in the form of a paste, made by mixing it with milk and licorice. Repeat it twice a week for amazing results.
2) Cancer Prevention
Kesar contains biochemical compounds such as beta-carotene, zeaxanthin, and lycopene, all of which acts as an immune modulator. This helps in cancer prevention.
3) Improves Heart Health
The antioxidant properties present in Kesar helps in maintaining healthy arteries and blood vessels. The anti-inflammatory properties benefit the heart. Riboflavin is an important vitamin for heart and Kesar is the richest source. Kesar helps in maintaining normal blood pressure which is important to keep the heart healthy.
4) Improves Sexual Health
Kesar is found to be very beneficial in improving human sexual health. It improves the erection frequency, sperm motility, and morphology, thereby treating male infertility. It is also known to reverse the damage caused to the male reproductive system due to overuse of nicotine.
5) Promotes Digestion
Kesar plays a key role in promoting digestion and in the treatment of the digestive disorders, because of its anti-oxidant and anti-inflammatory properties. It is also found to be helpful in treating peptic ulcer and ulceration colitis.
6) Manages a Toothache
Massaging Kesar mixed with honey on the gum to relieve the pain. The anti-inflammatory properties help in fighting with the infection. It can be applied with honey or Glycerine to relax the toned part of the mouth.
7) Skin Treatments
Kesar offers numerous benefits to the skin because it contains many vitamins and anti-oxidants. It can be consumed or applied in the form of a mask or pack to reap the benefits. It is very beneficial in providing a radiant complexion and glowing skin. The anti-fungal and anti-inflammatory property of Kesar, make it very effective for the treatment of acne, blemishes, and blackheads and also soothes skin. Mix it with rose water and it will give you a perfect toner, drink it with milk for flawless complexion and texture, or apply it on the face. There are numerous ways Kesar benefits the skin.
Kesar for Healthy Lips
Kesar is one of the few plants which are rich in vitamin B2 (riboflavin). Saffron (Kesar) helps in preventing throat soreness, cracking of lips and swelling of the tongue. Though expensive, Kesar is worth investing. Include it in your routine today to enjoy the numerous benefits.