What is Shilajit || Benefits of Shilajit in Your Daily Life
What is Shilajit: Shilajit is a natural bio-product which is found extensively in the mountains of Himalayas. This mineral deposit is made up of humus and decomposed plant remains, which were hard-pressed between layers of rocks for millions of years, are transformed into a black tar-like substance. Shilajit has an abundance of minerals, vitamins, humic acid, and fulvic acid, which are very effective in cleansing the body. It is a proven safe and an effective supplement which has a positive effect on overall health and well-being.
Pure Shilajit is found at an altitude of 18000 ft. At the high altitude, plants and organic matter undergo a transformation into a rich mineral mass which can be attributed to pressure and atmospheric weather cycles. This mass in a raw form is known as the Shilajit resin which has certain impurities like fungus and bacteria. Pure Shilajit is obtained on purification of Shilajit resin. For the past thousand years, Shilajit has gained immense popularity as a natural magical health supplement. The local residents in the Himalayan region have been using Shilajit for its rejuvenating properties including boosting of hormones and stamina.
Top 18 Amazing Benefits of Shilajit
1) Slows Progression of Alzheimer’s disease
Alzheimer’s disease is a advanced brain disorder that causes difficulties with memory, behavior, and thinking. It has been proven that the presence of Fulvic acid in Shilajit prevents the progression of Alzheimer’s by stopping the accumulation of tau protein.
2) Increase Level of Testosterone
Low levels of Testosterone in men leads to a low sex drive, hair loss, loss of muscle mass, fatigue and increased body fat. A daily dose of 250 milligram (mg) dose of purified Shilajit twice a day raised level of testosterone significantly after ninety days.
3) Reduce Chronic Fatigue Syndrome (CFS)
The extreme tiredness or fatigue is generally caused by Chronic Fatigue Syndrome (CFS), which can make it difficult to even simple everyday activities. Shilajit supplements may reduce symptoms of CFS and restore energy by preventing mitochondrial dysfunction. Thus, Shilajit is a good supplement for naturally boosting your body’s mitochondrial function and improve energy levels.
4) Slows Down the Ageing Process
As Shilajit consists of fulvic acid, a strong antioxidant and anti-inflammatory compound, it protects against free radicals and cellular damage. Thus, regular use of Shilajit contributes to longevity with a slower aging process, and overall better health.
5) Overcome High Altitude Sickness
Altitude sickness is triggered by low atmospheric pressure, cold temperatures, or high wind velocity. Research has shown that Shilajit helps one overcome high altitude problems due to the presence of Fulvic acid. It acts like as an antioxidant thereby improve body’s immunity and memory, an anti-inflammatory, an energy booster, and a diuretic to remove excess fluid from your body.
6) Treatment of Iron Deficiency and anemia
Anemia result from a low-iron diet, blood loss, or an inability to absorb iron and it’s symptoms include fatigue, Weakness, cold hands and feet, headache and irregular heartbeat. Shilajit supplements, however, may gradually increase iron levels.
Shilajit is considered a safe supplement for male infertility. Taking Shilajit twice a day for 90 days after meals leads to an increase in total sperm count.
8) Heart Health
Shilajit can also be used as a dietary supplement to improve heart health. Researchers tested the cardiac performance of Shilajit. After receiving a pre-treatment of Shilajit, some specimens were injected with isoproterenol to induce heart injury. The study found that specimen given Shilajit prior to cardiac injury had fewer cardiac lesions.
A wide range of minerals and compounds found in Shilajit help fight off viruses. It has been proven that Shilajit can fight off and kill different viruses in isolated environments, including some viruses causing herpes.
10) Liver Cancer
Shilajit has been successful in fighting certain types of cancer cells. Researches have shown that Shilajit has helped in destruction of cancerous cells in the liver. It has prevented the multiplication of these cancer cells. Research results show that Shilajit has an anti-cancer effect.
Being overweight can tire the muscles and puts extensive stress on the bones. Obese people who took an oral supplement of purified Shilajit responded better to exercise than those who did not take Shilajit. Shilajit seemed to activate genes in the body that helped the skeletal muscles quickly adapt to the new workout. This could mean less fatigue and more strength over time.
12) Improve Skin Vitality & Regeneration in Wounds, Burns and Bruises
Shilajit is rich in more than ten variety of amino acids, which are necessary for growth factors, a healthy immune system and the rebuilding of cells. It also provides other trace minerals the skin needs for repair, such as zinc, copper and magnesium; as well as assisting with the absorption of dietary Vitamins which aid both skin and immune function.
13) Improve Stamina
Shilajit works as a natural recovery solution after a workout and has been used to reduce physical weakness and improve stamina. It works as a natural recovery solution after a workout and has been used to reduce physical weakness and improve stamina.
14) Immune Function and Cleansing Action
Our immune system is highly dependent on the proper balance of nutrients to function at it's peak, many of which can be found in Shilajit.
15) Digestive Health, Ulcer and Bowel Problems
Shilajit stimulates stomach acids, bile and the secretion of intestinal mucous, all of which aid the digestion of food and peristalsis. Shilajit enriches the stomach acid acidity associated with gastric issues and stomach upsets.
16) Repairs Intestinal Walls
Shilajit aids the absorption of nutrients which contribute to repairing the intestinal wall. Shilajit increases tissue regrowth and repair and reduces gut inflammation and sensitivity.
17) Treatment of Chronic Alcoholism
Alcohol tends to dehydrate the body there by disturbing electrolyte balance, deplete our stores of magnesium, and over time can cause severe liver damage, even resulting in liver disorders. Shilajit helps in re-establishing storage of trace minerals, including magnesium and other electrolytes in the human body and could potentially contribute to improving liver health in a mineral-deficient person. Shilajit mixed with warm water enters the bloodstream faster than ordinary water, helping with dehydration and toxin elimination. Bile and digestive processes are also stimulated, which assists in the excretion of alcoholic by-products. 300mg Shilajit with mineral water encourages the withdrawal symptoms to disappear faster.
18) Dietary Support for Cancer Patients
Shilajit stimulates the release of immune cells, such as phagocytes and lymphocytes. Thanks to Shilajit immune supportive properties and abundance of functional nutrients, it would likely make for a complementary addition to a cancer patient's diet. Shilajit is a promising agent for inhibiting the growth and spread of specific liver tumor cell lines via mitochondrial activation.
How to get Maximum Benefits from Shilajit
In order to get the maximum benefits from pure Shilajit, one has to faithfully follow the Shilajit dosage. A beginner should start with rice grain size amount and gradually increase the Shilajit dosage to 100mg per day mixed in water. One can add it to one’s favorite smoothie, shake, juice and hot or cold beverages, however, Ayurvedic practitioners recommend taking it with hot milk for the best results. Organic goat milk has been recommended in Ayurveda as it preserves the natural minerals so that one can get the maximum Shilajit benefits. One should note that, although Shilajit mixes easily in hot liquids, but one should never boil Shilajit as it will otherwise destroy the natural minerals.
Shilajit Side Effects - What You Must Know!
Although Shilajit is natural and safe, one shouldn’t consume unprocessed or raw Shilajit. Shilajit side-effects include triggering of allergy due to its unprocessed nature. Another possible Shilajit side-effect is that it could lead to building up of excess iron in the blood. It may increase levels of Uric Acid, but that happens only when a very exceptional high dosage is administered. In order to get the maximum benefits from pure Shilajit, one has to faithfully follow the Shilajit dosage. A beginner should start with rice grain size amount and gradually increase the Shilajit dosage to 100mg per day mixed in water. One can add it to one’s favorite smoothie, shake, juice and hot or cold beverages, however, Ayurvedic practitioners recommend taking it with hot milk for the best results. Organic goat milk has been recommended in Ayurveda as it preserves the natural minerals so that one can get the maximum Shilajit benefits. One should note that, although Shilajit mixes easily in hot liquids, one should never boil Shilajit as it will otherwise destroy the natural minerals.
Although this herb is natural and safe, one shouldn’t consume raw or unprocessed Shilajit. Raw Shilajit may contain heavy metal ions, free radicals, fungus, and other contamination that can make you sick. Whether one purchases it online or from a natural or health food store, one must ensure Shilajit is purified and ready for use.
Where to get Shilajit
Due to the huge awareness of Shilajit benefits, many brands of impure and fake Shilajit are available in the market. Upakarma Ayurveda Pure Shilajit has been rated as one of the best pure Shilajit in India. This is due to the fact that the key components of Upakarma Premium Shilajit have been clinically tested before it comes to the market. CLICK HERE TO BUY
Although Shilajit is natural and safe, one shouldn’t consume unprocessed or raw Shilajit. Shilajit side-effects include triggering of allergy due to its unprocessed nature. It is advisable that Shilajit should be used in appropriate dosage as excess of it could lead to build up of excess iron in the blood. It may increase levels of Uric Acid, but that happens only when very exceptional dosage is administered.Remember, no other product gives all the above-mentioned health benefits, but Upakarma Ayurveda Pure & Premium Shilajit does.