Amazing Benefits of Shilajit in Your Daily Life
Shilajit is one of the most unique substances which are formed by the compression between the layers of rocks over a period of thousand years.
It’s an Ayurvedic medication and has a positive effect on the overall health.
Shilajit being packed with various organic and inorganic elements serves us with a whole lot of benefits few of which are listed below
The mitochondrion is known as the powerhouse of the cell as it manufactures about 90 percent of the energy of the body. This function decreases with age.
Shilajit is known to be a powerhouse for mitochondrion energy along with an enzyme called CoQ10. It boosts mitochondrion energy production.
Shilajit contains Fulvic acid, which is a strong antioxidant and anti-inflammatory agent. It protects against free radicals and cellular damage, thus contributing to longevity, slowing theaging process and improving overall health
Shilajit benefits men as it fights male infertility. It is a safe supplement and help in increasing the sperm count. It also increases sperm motility.
Improves Heart Health
Shilajit improves heart health by lowering heart rate, breathing rates and controlling blood pressure when under stress.
A person suffering from depression has low zinc level. The modern diet cannot supplement the requirement neither the body is able to store much.
Shilajit contains natural zinc required by the body. And along with potassium and magnesium present in it, it can be a good replacement for the anti-depressant drugs.
A fatigued person finds it difficult to carry out their everyday tasks and the simple everyday activity may prove challenging. This is because of mitochondrion dysfunction (the cells do not produce energy).
Shilajit boosts the mitochondrion function, which can improve the energy levels.
Helpful in Preventing High-Altitude Sickness
High-altitude sickness occurs due to low atmospheric pressure, cold temperature, and high wind velocity. It can lead to the following symptoms,
- Pulmonary edema
- And body pain
Shilajit contains fulvic acid and many other minerals which provide energy to the body, improves the immunity, and the diuretic action removes excess fluid from the body. All these functions help in fighting the high altitude sickness.
Increases the Testosterone Count
Testosterone is a male sex hormone, low count of which leads to the following symptoms,
- Hair loss
- Low sex drive
- Increase in body fat
Regular consumption of shilajit can benefit men by increasing the testosterone count and relieving the above symptoms.
Alzheimer’s is a brain disorder which can lead to problems in memory, behavior, and thinking.
The fulvic acid in shilajit can contribute by improving the cognitive health and can prevent the tau protein (it is an important part of the brain, but its build-up can damage thebrain cells) build up.
Iron Deficiency Anemia
Shilajit benefits men and women by increasing the iron level. This Shilajit ayurvedic medicine is a good iron supplement and keeps the symptoms of anemia such as fatigue, weakness, headache and irregular heartbeat away.