Ayurveda For Skin
Today with most of us are residing in cities, constantly exposed to dirt and pollution, pursuing high speed stressed lifestyles and yet all of us constantly crave for blemish-free skin. In his competitive world, great skin is like a status symbol and it is a reflection of health, well-being, youthfulness and vitality. A skin condition is not superficial, rather it is a reflection of our overall physical health. Toxins are everywhere: in the food we eat, in the water we drink and in the air which we breathe.
Normally, we use soap to cleanse the skin and such products dry the skin and alter its pH balance, causing it to become more alkaline. Due to this, one reaches out for synthetic moisturizing creams, which can be too dense on the molecular level to permeate the tissue adequately. Ayurveda recommends using pastes made from herbs, flowers, and legumes to cleanse and exfoliate the skin, and then nourishing and moisturizing with organic unrefined oils. They gently allow us to discover our own natural beauty in a subtle and soothing way. Just as with all issues, the skin must be kept exquisitely clean well nourished, moisturized and protected from harm in order to look and feel best.
Ayurveda reflects the ancient belief that beauty is born of harmonizing lifestyles and bringing in the order to the mind and inner working of the body. Ayurvedic skin care products coupled with ayurvedic diet and lifestyle brings the skin to its perfect balance. Ayurveda outlines three steps to beautiful skin: cleansing, nourishing, and moisturizing. One can get a radiant complexion through the ancient science of Ayurveda. The practical guidelines defined by Ayurveda are safe, easy to follow and marvellously effective for nurturing healthy and beautiful skin.
Ayurvedic skin care products are simple gentle and natural. they are also pleasurable and easy to use, they are free from chemicals, mineral oils, petroleum-based products or synthetic perfumes. They are also free from animal by-products that require killing. milk, ghee, cream as well as lanolin comes from sheep. They work together to bring balance to the totality of the individual body, mind and spirit. For example, dry lips are a reflection of internal dryness associated with the lower digestive tract. Understanding the nature of the cause of any problem is the real science of ayurvedic healing.
Ayurveda identifies skin type and recommends individualized regimens with easy-to-obtain products. Ayurveda influence of diet on skin health, how to deal with skin changes that come with ageing, how to protect skin from the sun and pollutants, and how to cope with the effect of stress on the skin. Skin conditions can be a result of one’s dosha dominance and are affected by other factors s diet, lifestyle, climate.