We, at Upakarma Ayurveda harvest the purest Shilajit found in the high altitudes of the Himalayan range. Each bottle contains 60 Veg Capsules of 300mg. These capsules strengthen muscles and bones, reduce anxiety and boosts immunity. Shilajit drives important minerals such as calcium, phosphorus, and magnesium into the muscles and bones. It also contains anti-aging properties which are beneficial for both men and women and enhances overall well-being.