What is Ashwagandha

What is Ashwagandha? - The Wonder Herb

Common name: Ashwagandha
Scientific name: Withania Somnifera
Also known as: Indian Ginseng, Poison Gooseberry, Winter Cherry

Ashwagandha Origin and History:

The Ashwagandha plant is a small shrub with yellow flowers, native to India and parts of North Africa. The word ‘Ashwagandha’ is derived from the Sanskrit words ‘Ashwa’ (meaning horse) and ‘Gandha’ (meaning smell) which refers to both its unique smell and ability to increase strength, build up the nervous system and improve sexual vitality.

Its medicinal usage can be traced back about 3,000 years to the Ayurveda, a form of alternative medicine based on Indian principles of natural healing. For centuries, it has been used as a household remedy to increase energy levels and improve concentration.

Ashwagandha is considered one of Ayurveda’s few natural ‘Ojas’ builders, which means it supports immunity, radiant health and longevity. Historically, the roots of Ashwagandha have been used to treat several diseases, injuries and ailments, such as constipation, diabetes, arthritis, insomnia, stress, anxiety, nervous breakdowns, memory loss, fevers, gastrointestinal issues and even snake bites. The leaves, seeds and roots – all have different usages and implications.

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Health Benefits of Ashwagandha

Ashwagandha is an easy and effective way to improve your health and quality of life. It has a high concentration of ‘withanolides’, which have been shown to fight inflammation and tumor growth. It has been classified as an ‘adaptogen’ with its overall nervine tonic benefits – which means it can help your body manage stress, energize the body when it needs during the day and calm it down for easy and restful sleep at night.

It is also known to increase fertility and boost testosterone levels in men. Ashwagandha supplements may have powerful effects on reproductive health. They may help in increasing sperm count (along with improved quality), motility and antioxidant levels in blood, thus eliminating erectile issues and increasing stamina, resulting in an improved and better sex life.

Ashwagandha helps to increase muscle mass and strength. It also helps to reduce body fat percentage and improve body composition. In addition to this, Ashwagandha also improves heart health by reducing cholesterol and triglyceride levels. Researchers have observed a significant decrease in markers of inflammation such as C-reactive protein (CRP), which is linked to an increased risk of heart disease.

It has been found to increase the activity of natural killer cells, which are immune cells that fight infection in the body and help it stay healthy. The root of the plant is used to enhance athletic performance, endurance and support exercise recovery.

Ashwagandha Prevention & Treatment

Scientists and researches all over the world have found that Ashwagandha increases insulin secretion, improves insulin sensitivity in muscle cells and reduces blood sugar levels in both healthy people and those with diabetes. Additionally, it can help reduce cortisol, boost brain function and help fight symptoms of anxiety and depression. In skin care, Ashwagandha provides a calming effect when applied as an oil or lotion.

In addition to improving memory, several studies in the recent times have observed and examined Ashwagandha’s ability to slow or prevent loss of brain function in people with diseases like Alzheimer’s, Huntington’s and Parkinson’s.

Ashwagandha Effects on Chronic Disease

A few recent studies have found the anti-cancer properties of Ashwagandha, as it helps to induce apoptosis – the programmed death of cancer cells – while impeding the growth of new ones. It promotes the death of tumor cells and may be effective against several types of cancer. These encouraging findings suggest that the herb has the potential to slow human cancers including breast, lung, kidney, and prostate.


Ashwagandha dosages have ranged from 125-1,250 mg daily in studies, to 450-500mg daily or twice per day in practice. Ashwagandha supplements are available as extract or powder in market and can be obtained from various retailers, including health food stores and vitamin shops. Moreover, capsules, oils & lotions, chyawanprash and other liquid extracts are available both online and at physical stores.

There isn’t a standard dosage of Ashwagandha that’s been studied by modern clinical trials, so it’s important that you consult your doctor before starting a course and do not replace it with the medicine your doctor has prescribed


Ashwagandha is considered well-tolerated in adequate doses, but there haven’t been enough long-term studies to back up the claim with sufficient empirical evidence. Most of the studies that have projected the health benefits of Ashwagandha and its effectiveness in the treatment of several chronic diseases have either been conducted mostly on animals, or under supervised lab conditions and controlled environments. Although the advantages of using Ashwagandha have been acknowledged throughout the globe, it still remains a mystery to modern science due to the lack of proper studies and thus, a major part of the medical community still remains skeptical about this wonderful plant.

Despite its accepted general beneficial traits, there are a few cases where it should be avoided. Although it’s safe for most people, certain individuals shouldn’t use it unless authorized by their doctors. For example, breastfeeding women and pregnant women should avoid its consumption because it can cause early delivery. Also, those on medication for thyroid disease should be careful when taking Ashwagandha, as it may potentially increase thyroid hormone levels in some. People with autoimmune diseases should also avoid Ashwagandha. It may also decrease blood sugar and blood pressure levels, therefore dosages must be carefully monitored and adjusted.



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What is Pure Shilajit Capsule/Resin, Uses & Benefits

Pure Shilajit Resin/Capsule is a sticky substance found mainly in the Himalayan rocks and it develops over centuries from the slow decomposition of plants. It is very commonly used as ayurvedic medicine. It is a highly effective and safe supplement which can have a positive effect on one’s overall health and well-being. It slows the onset of Alzheimer’s. Pure Shilajit features great detoxification and energy-producing health benefits and is a great testosterone booster.

Shilajit" is very much praised in all texts of Ayurveda. In many important uses of Ayurveda, "Shilajit" is used because it is substance remediation of many types of chronic diseases, along with being a meticulous, addictive, malignant, metaphorical. According to Ayurveda, Shilajit Capsule/Resin is famous for destroying all kinds of diseases. The biggest feature of Shilajit is that it does not only help to remove the disease of the diseased but also to the healthy person i.e. the healthy person (the man or the woman) also to protect his health and maintain physical confirmation.

It can be consumed. In this way, it also proves that Pure Shilajit can be married to unmarried young people who suffer from sexual dysfunction. Shilajit resin is installed as a sexual tonic in the general person's perception, while it also removes many other types of diseases as well as a general tonic providing body force, color.

pure shilajit capsule

pure shilajit capsule

Ladakhi Natural & Pure Shilajit

Shilajit is considered to be the world’s finest Shilajit is Ladakhi Shilajit. It is harvested in Ladakh at elevations of over 3000 meters by a family of alchemists and practitioners. For the past twelve generations, the family is producing the pure tonic of Ladakhi Shilajit by processing the raw material through an elaborate series of Ayurvedic stages. Formation takes place naturally when the organic plant material decomposes in the exclusive atmosphere of the sacred Himalayan mountain ranges. Shilajit is a powerful aphrodisiac and helps regulate blood sugar. Ladakhi Shilajit assists in anti-ageing and traditionally used to treat diabetes. It is one of the most effective medicine for anti-ageing.

It boosts testosterone for healthy men by twenty per cent. Also, it improves sperm count and fertility in men, however, it is not guaranteed that it will cure infertility in women. It increases sexual stamina in bed. Pure Shilajit Capsule/resin is an ancient medicine of the Earth which has more health benefits than one can count using our fingers.

Pure Shilajit in liquid form is like hemp oil and people use it to mix with a liquid. It is also the unprocessed and the freshest form of Shilajit which is packed right after the extraction thereby, preserving all the benefits in the original state. We at Upakarma Ayurveda sell it in a glass jar with stainless steel measuring spoon, additional storage cap, free solid Shilajit sample, and instructions. Mixing pure & natural shilajit with milk the same as mixing it with honey or any other food.

pure shilajit capsule

Shilajit is pure and real, while it is consumed in the right amount and according to the law, only its expected benefits are obtained. By reading the praise of this material described in Ayurveda, any reader may feel excited about Shilajit capsule/resin, and the desire to take advantage of it can be born. Therefore, it is necessary to give this clear warning regarding the use of Shilajit, unless it is proven that the pure Shilajit you buy is real and pure.

If you do not have any kind of adulteration, then do not consume it, or if you do not get the desired benefit, then you will begin to understand the material with this useful and unprecedented quality, you will be considered worthless. Well here are some common remedies regarding the investigation of pure Shilajit are presenting here.

  • When he is in the water, if he gets in the water, then he is pure silk.
  • When it becomes dry, if there is smell like cow urine, colour, art and thin gum, if it is light and smooth, then consider such Shilajit pure and better.

Introduction of Pure Shilajit, its Type and Properties

It is actually born from stone so that it is called Shilajit. All Ayurvedic and Ayurvedic texts are believed to have originated from the mountain slabs, and some modern scholars do not consider it as a partial matter and consider the exudation of the mountainous vegetation that is considered a vegetable product.

According to his opinion, because it comes flowing from the stones, it is called as Shilajtu. According to the Sushruta Samhita of Ayurveda, in the month of June and the month of Ashad, in the month of June, the juice of the sun-dried by the rays of the Sun, like the juice of millions, this juice is called pure Shilajit.

It is also said in Charak Samhita - the mountainous metals like gold etc. get angry with the heat of the sun and dissolve clean stool (drift) like molten like soft, soft smooth soil. This is called Pure Shilajit itself.

The four distinctions of Shilajit are described - Gold, silver, copper and iron, it is derived from these four metals is superior in sequence. In Charaka Code of Ayurveda it has been said - In general, all types of Shilajit are smell like Gomutra and they are suitable for removing all kinds of disorders. 

It is in the mountainous hill of the Himalayan mountain range and lives in a few percents of mountainous stones of India, Pakistan and China. To get enough amount of it, it is purified by these stones with a special method.

Purification Method - Break the stones of 5 kilograms of Shilajit into small pieces and roach them in 30-40 litres of hot water in a pan. After smelting for 2-3 days, allow gumutra or triphala quath (herd, bhaheda, amla) to mix well and let it dry for 24 hours. Then boil it and take a clean water cleanser top-up. Add remaining coconut and warm water to the remaining ones in the field of frying and also drain the water on the second day. Now boil this water well on the furnace and boil well. When the whole water is blown, then like a black asphalt, a rabri-like Shilajit will come out which will be collected in a clean vessel. It is called Agnitapi Shilajit.

Characteristics and Qualities of Pure Shilajit

Shilajit Capsule/Resin has the affection and salts due to having virtuous qualities, having pithing, acute properties, having synonym properties, having synovial sympathy and melodiousness, sharpness and sharpness, having blood, a disorder with bitter juice, and having scarring, sharpness and heat properties, it occurs. Being absorbed by the spleen is nutritious, infant, agnostic, glaucoma, poisonous, mangal (chemistry), and amrutup (positive) properties. Intake of pure shilajit removes metabolism and urine and increases memory.

According to Maharishi Atre, according to Shilajit Anmal (not sour), kashaya ras patri, is bitter, neither hot nor colder intemperate, but temperate. It originates from gold, silver, copper, and black iron. By eating it properly, it is vitiation and disease-free. There is no such disease on this earth that can not be effectively destroyed with proper formulas, using proper methodology at an appropriate time. If a healthy man uses its methodical methods then he gets great strength.

Lord Dhanvantri ji says that all kinds of Shilajit kadva, Charpara, with some kashayas, Sir (Vata and Sila Pracharak or reaching everywhere), in Vipak, is to exploit the scales, hemorrhagia, cough and fattening and piercing the stool. Patients with leprosy, leprosy, epilepsy, mania, decay, inflammation, arsha, heterogeneous fever, etc., get rid of it. It breaks the urine and sugar in the urine from a very long time and pulls it out.

Pure Shilajit Volume and Consumption Method

One should take a 2-2 Shilajit Capsule or 4-4 rattis (500 mg) with milk in the morning. The more important the importance of Ayurveda is given to adherence to the dietary and untouchability, the same as 'consumption of the penis' has been given. It is used in different diseases with different treatment and the patient receives its full benefits. In some of the most important diseases, information about the benefits, habits, in the preparation of Shilajit is being presented: -

  • To mitigate fever: - With bigger and bigger pita padda khath.
  • To remove obesity: Mix 2 teaspoons of honey in a glass of water and take half a gram pure shilajit capsule or 2 gallons of it. For more profit, take a 2-2 tablet of Maddohar Guggul with it.
  • Memorization to grow: With cow's milk.
  • For inflammation and incurable diseases: With gaumutra.
  • For stones: With bunting decoction
  • For metallicness or physical weakness: With saffron and sugar mixed milk.
  • Urine Disease: Small cardamom and Peepal shares with powder.
  • Diabetes: With the vagina of the year Sarasiddin.

It is a beneficial nutrient, but in some cases, it is also forbidden. It should not be consumed by people with paternal nature. Bile outbreak, blushing in the eyes, burning sensation, and the heat has increased in the body even in such a situation it should not be consumed. In the same way, the consumption of red chillies, burning substances of burning heat, heavy substances, fast pepper spices, alcohol, eggs, meat, fish, oil jaggery, sour, should be sacrificed.

How is Pure Shilajit Obtained

It is a sticky substance stored in the steep rocks or crevices of the mountains. It is thick and comes in various colours ranging from yellowish-brown to pitch black. Shilajit capsule/resin contains many minerals which are essential for the human body. It has a large percentage of fulvic acid which helps the body function optimally at the cellular level via catalyzing the body Montano-mineral-herbal functions.

Source: The literal meaning of this is a “rock tar” since it is a thick, sticky substance and is found in the mountain (and also has properties of a rock). Also known as mineral pitch and mumiyo, Shilajit has various theories about its origin; most of which are based on mythology. Shilajit is formed due to the pressure exerted on the plants by the mountains millions of years ago. The plants and organic matter which were trapped by the layers of rock millions of years ago transformed into it by the extreme temperature change and the pressure exerted by the weight of the mountains. It oozes out from the cracks in the rocks from the warmth of the sun. Predominantly found in the mountain ranges of India and Tibet, It is expensive as it took millions of years to be formed and is rare. It is very easy to counterfeit, and the market is filled with products claiming to sell pure Shilajit.  Most of them do not have the slightest trace of it, and therefore it is essential to buy from reputable portals which yield this thoroughly and sell the pure substance.

Processing: It is tough to process as it requires much effort to yield even a minuscule amount. It needs to be extracted and purified from the rocks, which is an extremely delicate process. Once the correct procedures are followed, you get the purest form of it. The quality also depends on which the type of rock Shilajit was found. The amount of labour time and technology required to extract and process makes it so expensive.

Benefits: Though it is costly, it has various health benefits. These benefits overshadow its cost factor. The minerals present is having antiviral and antibacterial properties. The nutrients help to restore the balance of your body and detoxify your mind efficiently. Shilajit capsule/resin is popular because of its effectiveness in dealing with anxiety and depression.

Elements such as zinc, potassium, and magnesium help relieve stress and anxiety and calm the person. It is beneficial in regulating blood pressure and is a powerful energy booster. It improves your stamina and helps the body to recover and regenerate faster. Also helps to soothe joint pains, arthritis and promotes healthy ageing. Moreover, it boosts immunity and protects various organs of the human body.

Shilajit Benefits

Shilajit being packed with various organic and inorganic elements serves us with a whole lot of benefits few of which are listed below:

Anti-Ageing Agent: 

The mitochondrion is known as the powerhouse of the cell as it manufactures about 90 percent of the energy of the body. This function decreases with age.

Shilajit resin, capsule is known to be a powerhouse for mitochondrion energy along with an enzyme called CoQ10. It boosts mitochondrion energy production.

It contains Fulvic acid, which is a strong antioxidant and anti-inflammatory agent. It protects against free radicals and cellular damage, thus contributing to longevity, slowing the ageing process and improving the overall health.


Shilajit benefits men as it fights male infertility. It is a safe supplement and help in increasing the sperm count. It also increases sperm motility.

Improve Heart Health:

Shilajit in resin or capsule form improves heart health by lowering heart rate, breathing rates and controlling blood pressure when under stress.

Fight Depression:

A person suffering from depression has a low zinc level. The modern diet cannot supplement the requirement neither the body is able to store much. It contains natural zinc required by the body. And along with potassium and magnesium present in it, it can be a good replacement for the anti-depressant drugs.

Fight Fatigue:

A fatigued person finds it difficult to carry out their everyday tasks and the simple everyday activity may prove challenging. This is because of mitochondrion dysfunction (the cells do not produce energy). It boosts the mitochondrion function, which can improve energy levels.

  • Insomnia
  • Pulmonary edema
  • Dementia
  • Hypoxia
  • Lethargy
  • And body pain

It contains fulvic acid and many other minerals which provide energy to the body, improves the immunity, and the diuretic action removes excess fluid from the body. All these functions help in fighting high altitude sickness.

Increase the Testosterone Count:

Testosterone is a male sex hormone, low count of which leads to the following symptoms,

  • Hair loss
  • Low sex drive
  • Fatigue
  • Increase in body fat

Regular consumption of shilajit can benefit men by increasing the testosterone count and relieving the above symptoms.

Alzheimer's Disease:

Alzheimer’s is a brain disorder which can lead to problems in memory, behaviour, and thinking. The fulvic acid in shilajit can contribute by improving the cognitive health and can prevent the tau protein (it is an important part of the brain, but its build-up can damage the brain cells) build-up.

Iron Deficiency Anemia:

Shilajit benefits men and women by increasing the iron level. This Shilajit ayurvedic medicine is a good iron supplement and keeps the symptoms of anemia such as fatigue, weakness, headache and an irregular heartbeat away..